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    physical activity

    US /ˈfɪzɪkəl ækˈtɪvɪti/

    ・

    UK /ˈfizikəl ækˈtiviti/

    B2
    n. (u.)Uncountable NounBodily movement produced by skeletal muscles that results in energy expenditure.
    Regular physical activity is essential for maintaining good health.

    Video subtitles

    How Your Birth Month Impacts Your Success

    07:10How Your Birth Month Impacts Your Success
    • The authors even mention that the relative age effect can have a negative impact on public health because it can reduce the lifetime levels of physical activity.

      The authors even mention that the relative age effect can have a negative impact on public health because it can reduce the lifetime levels of physical activity.

    • health because it can reduce the lifetime levels of physical activity

      health because it can reduce the lifetime levels of physical activity

    A2

    How To Fix Back Pain (7 Science Backed Steps)

    18:40How To Fix Back Pain (7 Science Backed Steps)
    • For most of my patients, I recommend performing the McGill Big 3 every single day, especially before physical activity to enhance spine stability endurance.

      For most of my patients, I recommend performing the McGill Big 3 every single day, especially before physical activity to enhance spine stability endurance.

    • For most of my patients, I recommend performing the McGill Big Three every single day, especially before physical activity, to enhance spine stability endurance.

      For most of my patients, I recommend performing the McGill Big Three every single day, especially before physical activity, to enhance spine stability endurance.

    B1

    Why exercising doesn't mean you burn calories - BBC REEL

    07:03Why exercising doesn't mean you burn calories - BBC REEL
    • The first thing we need to do is understand the difference between physical activity and exercise.

      The first thing we need to do is understand the difference between physical activity and exercise.

    • The first thing we need to do is understand the difference between physical activity and exercise.

      The first thing we need to do is understand the difference between physical activity and exercise.

    A1

    Let me explain how reading changes your brain.

    09:07Let me explain how reading changes your brain.
    • When you read, you exercise your brain much like how physical activity exercises your body.

      When you read, you exercise your brain much like how physical activity exercises your body.

    • As Albert Einstein said, "Once you stop learning, you start dying." When you read, you exercise your brain, much like how physical activity exercises your body.

      As Albert Einstein said, "Once you stop learning, you start dying." When you read, you exercise your brain, much like how physical activity exercises your body.

    B1

    Do you really need to take 10,000 steps a day? | ?Podcast and Chill | Intermediate

    11:06Do you really need to take 10,000 steps a day? | ?Podcast and Chill | Intermediate
    • Some years ago, I had heard that regular physical activity helps with sleep,

      Some years ago, I had heard that regular physical activity helps with sleep,

    • Some years ago, I had heard that regular physical activity helps with sleep, but I didn't realize that walking could have such a big impact on how well we sleep.

      Some years ago, I had heard that regular physical activity helps with sleep, but I didn't realize that walking could have such a big impact on how well we sleep.

    A2

    My Thoughts on Sports

    09:01My Thoughts on Sports
    • They promote physical activity, you can make friends, you might like the sport and want to pursue it more, and it's not a big deal if you suck.

      They promote physical activity, you can make friends, you might like the sport and want to pursue it more, and it's not a big deal if you suck.

    • They promote physical activity, you can make friends,

      They promote physical activity, you can make friends,

    A2

    Healthy Eating in English (accent from USA)

    06:48Healthy Eating in English (accent from USA)
    • Living a balanced life includes regular physical activity, enough sleep, and good nutrition.

      Living a balanced life includes regular physical activity, enough sleep, and good nutrition.

    • Living a balanced life includes regular physical activity,

      Living a balanced life includes regular physical activity,

    B1

    Why You're Always Tired (and how to fix it)

    14:15Why You're Always Tired (and how to fix it)
    • Recent evidence has shown that as little as 30 seconds of physical activity can improve perceived alertness in the morning.

      Recent evidence has shown that as little as 30 seconds of physical activity can improve perceived alertness in the morning.

    • Recent evidence has shown that as little as 30 seconds of physical activity can improve perceived alertness in the morning.

      Recent evidence has shown that as little as 30 seconds of physical activity can improve perceived alertness in the morning.

    B1

    10 Innovative Schools Changing Education

    05:3910 Innovative Schools Changing Education
    • The approach encourages exploration, risk-taking, and the practice of physical activity.

      The approach encourages exploration, risk-taking, and the practice of physical activity.

    • The approach encourages exploration, risk-taking, and the practice of physical activity.

      The approach encourages exploration, risk-taking, and the practice of physical activity.

    B1

    The life-changing benefits of boxing | BBC Ideas

    05:36The life-changing benefits of boxing | BBC Ideas
    • Taking part in any physical activity regularly will positively impact on a person's physical and mental well being.

      Taking part in any physical activity regularly will positively impact on a person's physical and mental well being.

    • Taking part in any physical activity regularly will positively impact on a person's physical and mental well-being.

      Taking part in any physical activity regularly will positively impact on a person's physical and mental well-being.

    B1